Your course
The Pre-PT Foundation
Fifteen gentle modules, yours to move through at your own pace. Your progress is saved as you go.
11 of 15 opened
Go to the course
welcome back to the trailhead
Return to your place
Hi there, it's good to see you here.
Nothing to catch up on and nothing to rush. Everything you're a part of lives here, and you can pick up wherever feels right today.
Pick up where you left off
Module 12 · Meeting Your Center
Part Two, Lesson 2 of 4 · a few minutes to land back in
Cohort corner
The Movement Primer
Our live space together. Your next session, the schedule, and replays live here.
- Next: Monday 12:30pm ET Session 2 of 6
- Replay: Session 1 watch
Video library new
Move with me
Follow-along practices, sorted for however your body is showing up today.
Familiar Sequences
Building on the Foundation
Gentle Movements for Painful Days
Neuro-Integration
Your resources
Snacks, Meals & worksheets
Your take-away worksheets and the deeper Zebra Meals, all in one place.
- My Foundations Log PDF
- Zebra Meal: Pacing & the Energy Envelope member
- Zebra Snack: Grounding in 90 seconds free
Your Zebra Meals
The expanded, member versions of every free Snack — the whole toolkit, walked through step by step. New Meals are added as each topic grows.
Zebra Meal
The Energy & Pacing Toolkit
The full envelope method: tracking, the traffic-light system, and the gentler math of pacing.
Zebra Meal
The Integrated Regulation Toolkit
Regulation as a daily practice, not an appointment — the complete, trauma-informed library.
Zebra Meal
The Wheelchair & Mobility Aids Toolkit
Choosing, requesting, and living well with mobility aids for POTS — the whole conversation.
Your classes & community
DazzlEd · self-paced
Car Ergonomics
Car Ergonomics is not on your shelf yet.
Members-only community
The Den
A gentle, members-only space to be witnessed — not networked. The structure is built; the doors open with the membership.
Coming soon
Your 1:1 PT care
Dazzle Health physical therapy
Already a patient?
Log in to your patient portal to see your visits, your home program, and messages with Julie.
Log into the patient portalNot a patient yet?
See how 1:1 physical therapy with Dazzle Health works, and whether it's the right fit for you.
Find out about our PT services
one small thing
Show me
A practice for today
If you have two minutes, come back to the breath at the base of your ribs. That's the whole assignment. Curiosity, not perfection.