Zebra Snacks
Generous free guides that cultivate community and awareness, accessible to anyone. Every topic begins here, and this layer never goes away.
Browse Free Resources
I built DazzleCare so that understanding your own body never depends on being lucky with clinicians. Start with a free resource, and I will meet you there.
Read my storyI am Julie Griffis, a physical therapist who works with the kind of pain and instability that does not sit still. DazzleCare is where I teach what I wish every one of my patients had from the start: how to understand your own body, and how to care for it gently.
Generous free guides that cultivate community and awareness, accessible to anyone. Every topic begins here, and this layer never goes away.
Browse Free ResourcesEvery free Snack opens into its expanded Meal: the whole toolkit, walked through step by step, inside one gentle monthly membership.
About the membershipLower-cost, higher-value self-paced classes: written content plus short, focused videos, for people who want detailed and actionable depth.
Browse the classesSkilled clinical expertise for those who want it: live group coaching, seasonal workshops, and 1:1 physical therapy.
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Pain scales that actually fit a complicated body
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A gentler way through visual and sensory overload
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Tiny, choice-based ways to help an overwhelmed system settle
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Why pushing through keeps backfiring, and the gentler math of pacing
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Why your morning practice wears off by 2pm, and the woven-in alternative
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Change the seat, not your body: why the death grip happens, and the elbow-shelf fix you can try today
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to support your POTS, yes, even on the days you can technically walk
Get the free guideCheck out our self-paced classes: written lessons plus short, focused videos that take any of the topics above further, at your own pace.
The occasional gentle note: new classes, fresh resources, and quiet encouragement for life in a complicated body.