Resource Center

Gentle, evidence-based tools for bendy bodies and complex chronic conditions

A growing library of the handouts, references, and self-advocacy tools I share with the people I work with. Take what helps you today. There is no right way to use any of it.

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Every free Zebra Snack here has a full mini-course version inside The Dazzle Membership: the complete toolkits, step by step, for one monthly price. Cancel anytime.

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Pain scale preview
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Beyond 0 to 10: Pain Scales That Fit

Why the plain 0 to 10 scale fails complex pain, and three better tools. Leads to The Pain Toolbox mini-course.

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Free Zebra Snack

Your Dimmer Switch on the World

The free guide to why visual overload happens. The full toolkit is a mini-course inside The Dazzle Membership.

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Free Zebra Snack

Gentle Nervous System Grounding

A trauma-informed toolkit of tiny, choice-based practices to help an overwhelmed system find an off-ramp.

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Free Zebra Snack

Your Energy Envelope

Why pushing through keeps backfiring, what PEM's delayed bill really is, and the gentler math of pacing.

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Free Zebra Snack

Regulation Is Not an Appointment

Why your morning practice wears off by 2pm, and the woven-in micro-tools that add zero tasks to your day.

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Free Zebra Snack

Car Ergonomics

Change the seat, not your body. Why you white-knuckle the wheel, plus the elbow-shelf fix you can set up in a parked car today.

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Free Zebra Snack

Wheelchairs & Mobility Aids for POTS

You're allowed to use a wheelchair to support your POTS, yes, even on the days you can walk. The permission, and the physiology that backs it up.

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More on the way

New tools are added regularly. Free members are the first to know when they drop.

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